I’ve been able to astral project/journey since I was 10 or 11. It’s sort of a combination of “get-up-and-go” and “elevating,” and it was very interesting to read about other techniques. It was really great to hear that you should never lose a vague awareness of the physical body—in fact, this was the reason that for years I thought I was “doing it wrong”! So thank you, Mr. Miller, for your detailed explanation and “myth-busting” sections in this lesson.
I tried the tactile repetition method, which I found most useful when I was working in my permanent sacred space. Handling my tools created a nice pull for my focus. I did a simple trip to my outdoor grove in the conservation land behind my house. I played with floating a bit, something I don’t usually indulge in, which was enjoyable. One thing I’ve noticed is that colors (in this world at least) are always somewhat muted. This doesn’t necessarily hold true for visiting other planes, however.